Physical Fitness

''Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intellegence and skill can only function at the peak of their capacity when the body is healthy and strong."

President John F.Kennedy

I think that is true because everyone has there healthy mind and everyone reacts differently. We all need physical fitness because its part of our body. and if we dont do it then it will become unhealthy and we do not want that. In order to maintain a healthy weight we need to have our physical fitness. Why because it helps us stay at a average weight and regulates the blood through out the body. So in other words it is very important for us to have it.